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Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Wednesday, November 25, 2009

The Splits

My friend, Anna, can do the splits in the way I could when I was 15. Legs fully apart. Arms up in the air. Big Smile. I am so jealous. So very, very, very, very jealous. Five minutes ago, I was working on my splits. Thank you for the true life inspiration, Anna.

Bitch.

No. I'm kidding. Thank you.

Saturday, October 17, 2009

The Best Plan Ever

I've decided that for my 40th birthday I'm going to get certified as a yoga instructor. This is a distant plan.

1) Being a yogi is always badass. A 40-year-old taking on a big physical challenge is super-badass.
2) I'll be healthier, hotter, and more flexible in mind, body, and spirit.
3) If I get left by a man going through a mid-life crisis I'll start an all male yoga class. If I'm still in love and not being left, I'll give private lessons.

What's your best plan ever?

Thursday, September 3, 2009

Scraped Knees Ain't Just for Kiddies

The entire time I was growing up I had scraped knees. I'd trip on my skip-it, slide wrong coming out of a tree, miss my landing jumping off the swings, and lose a layer of skin. There was always pain but it was a sacrifice I was willing to make for having so much fun. Sadly, it's been years since I've had a scraped knee and I can't help but think that it's a sign that I haven't been having enough fun. All that's in the past though, cause I scraped the crap out of my knee and had to get stitches on my hand! The badass is back and ready to play.

I've always prided myself on not being the type of woman who refuses to kiss a man cause it will ruin my make-up or won't get my hair wet in a pool. I try to prioritize a good time before a good look, but if I'm going to be a badass, I'm going to have to take things a step further. It's time for a confession. Ever since moving to Jackson, I've seen women with mangled skin. Anyone who mountain bikes gets some nasty road rash (cuts and scrapes). I've always thought, secretly, to myself, gross. I never wanted my pretty legs to be cut and gnarly. I thought scars were ok for men, but these women should really be more careful. They were really detracting from their summer dress beauty and men weren't going to think they were attractive. Turns out, somewhere around fourteen, I started sacrificing fun in order to be what I thought was pretty. I've just learned what these women must know: Why be pretty when you can be having the time of your life? And really? What's better looking then someone having an incredible time? Nothing, you fools.

And now it's time for a story: I Fell Off My Bike and I Liked It.

I fell off my bike. Riding back from the river, a short trip, in nothing but a bathing suit, I turned off a paved path onto a gravel road too quickly and skidded over. A rookie mistake. Apparently, a lot of people know about this whole pavement to gravel thing. I didn't. Now, I do.

I was with Shaun and I really didn't want to cry in front of him. The second I hit the ground I prayed, please don't let him do that thing where he babies me and then I turn into a sniveling infant. Luckily, I needn't worry. Shaun is a man of little compassion and much joy. He's made this apparent to me on a number of occasions. This is the same man who after seeing me leave work miserable because I was going through a break up texted me, "hold on to the night. hold on to the memories." I looked up at him from the gravel and said, "I'm fine. Don't freak out." The second my eyes fully focused I realized his face was frozen in a look of awe and excitement.

He said, "That was amazing!" Laughter. More laughter. Big laughter. I nervously giggled as I stood and contemplated wiping the gravel off my leg. What was clinging and what was embedded?

"I totally saw that coming. I watched the whole thing! Don't you feel great?"

"I guess it doesn't hurt that bad."

"Isn't it exhilarating? Aren't you happy you can still do that?"

Blood dripped off my hands. Standing there, in my bathing suit, the pain started to emerge. At first there had been nothing. Now, though, as I stared at an open wound, not scrap, not cut, but gash, a true wound on my hand, it started to burn. It burned until it stung and then stung until it ached. I believe Shaun was now shouting, "You're a badass!" Suddenly, a mini-van is beside me. A bleeding girl in a red bikini with scraped knees stands next to a fallen bicycle and a minivan. That sentence could be used to describe everyone of my k-5th summers. There I was fifteen years later and nothing had changed. As I talked to the dad in the mini-van, I started to feel good. Don't worry about me, sir. I'm fine. Just fell off my bike. Not the first time it's happened and you know what? I hope it's not the last. Shaun's point was sinking in. I can get hurt and it can be worth it. The moments leading up to the crash were definitely worth a scraped knee. I had just floated down a river on my back for the first time ever. I had danced around on the beach. I had raced along laughing hysterically on a bike, something I haven't done in way too long and trust me, the laugh was an incredible one.

If you're pushing yourself to do things you haven't done or do something better then you've ever done it, you're going to fail. You're going to fall. Failing and falling both hurt, but they are things that happen on the way to awesomeness. So what if my pretty little knee is a little less pretty? It's a little less scared and that's worth it being a little more scarred.

Plus, I got five stitches in my hand. I've never had stitches before. I'm a badass.

Saturday, July 25, 2009

Everyday Badassing

Lately, I've been a little distraught about not having enough time to push forward in my physical quests to become a badass.  Sure, I've been climbing mountains, driving boats, having run-ins with bears and throwing incredible dinner parties, but I haven't been pushing my limits.  I haven't been mountain biking, rock climbing, paragliding.  Hell, I haven't even been keeping my bathroom clean.  Most of the time I've just been working.  While it is badass to make the moneys and take care of yourself, the simple act is not going to keep the fire fueled in my soul.  I crave adventure.  

But, I also crave a bathroom clean enough to not catch the swine flu from and a room I can walk through with out having to tango through piles of clothing.  I don't mind the tango during the day, but at night it's damn near impossible and I've nearly given myself a concussion.  A very not badass way to go out.  So, I've created a compromise with myself and am taking this day to do some everyday badassing.  I'm going to clean.  

Not badass?  I'm going to clean in my cutest heels and most fetching knickers.  I've heard stories about hikers carrying huge packs for miles and miles, days and days.  When their load seems to be too much for them to carry and they feel like they can't go on, they add a twenty pound rock to their pack and haul it for a few miles.  By the time they unload the rock, their pack seems light.  As an homage to these wild adventures, I'm going to clean in heels because sometimes you have to make something harder to make it easier.  By the time I take the heels off, my calves will be aching but my space will be clean.  It won't be easy but it will be a hell of a lot more fun.  If being able to have fun while doing something you don't want to do and seems initially painful isn't badass then I don't know why God gave us the after workout/extremeness adrenaline rush.   

Friday, July 24, 2009

definition

Who's a badass?  

Someone who tries it.
Someone who goes further than they thought they were comfortable with.

Lot's of people in Jackson want to act like being in being the ultimate (skier, climber, etc) is what makes someone a badass, and that competing for that title is the only way to achieve badassness.  I've talked about my first attempt mountain biking and been scoffed at.  Incredible hair, driving stick shift, and making an incredible sandwich have all be seen as givens, not accomplishments.  Let's take a moment to remember, if you can do it and others can't then you will look like a badass.  

This adventure is about physical challenges, extreme sports, and manning off against nature but it's also about hair that gets free drinks, being able to drive a strangers porche, and sandwiches good enough to create a life long love.  

In conclusion, to all the haters, I would like to say:  Sorry for partying.  And partying in more ways than you even knew were possible.       

Friday, July 10, 2009

Becoming a Badass: The Beginning

When starting something new the learning curve can pop up and boink you in the head.  The likelihood of this happening increases greatly if you give into temptation and use someone else’s learning curve.  Let’s say your gym buddy is a natural athlete, who has been competing in triathalons with her family since her daddy removed her training wheels.  This girl’s learning curve is going to batter you unrecognizable in spinning class.  You are you.  The bad news is you have to start with the knowledge, skill, and strength you have.  The incredible and invigorating news is that your potential is limitless. 

 

Lesson:  You’ve got your own learning curve.  Stand by it and be proud of your personal progress.

And now, it’s time for an Inspirational Story.

            I currently live in Jackson Hole, Wyoming, the adopted homeland of extreme athletes.  Out here people don’t ask how your day was, they ask what you did today.  I’ve learned the hard way that the response, I watched three hours of Sex and the City on DVD and cleaned my bathroom is a super lame-o answer.  Being a loser will garner no friends and no party invites.  Sure, we all need chill days to ourselves but make them rare and say that your knee was acting up.  The response people are looking for, and the one that is actually way more fun to truthfully answer is something like, I biked 12 miles, grabbed some food and a beer with friends and then we all went camping.  The people I look up to say stuff like, I biked up the pass (big mountain), went for a jog through the trails up to see the wildflowers, and got back to my car just in time to grab a burrito and see if my kayak was done being repaired. 

            I moved here from LA, where I was active, as in morning jogs, occasional yoga, and vigorous barhopping.  When I got to Jackson, I learned that physically, I had a lot of catching up to do.  Luckily, that was only because there was a lot of fun I as missing out on. 

            Lots of people aren’t active because they don’t think they are coordinated or strong or flexible or in shape.  I spent years using a combination of all these excuses to avoid trying fun activities.  I’d dabble, but I would inevitably be the stupidest looking goof on the court/dance floor/field/etc.  The “I can’t because I’m not…” excuse became my mantra.  Well, me amigos, I’ve traversed the physical challenge mountain and am here to report back what I’ve learned.  You don’t need to be awesome or a natural to start learning!  You just have to keep trying and you become awesome at things!

            And with that we end the preaching.  I believe in leading by example.  So, here are some tales of one girl’s adventures as she…

Becomes a Badass

            My extremeness all started with hiking.  One summer between years at college, I was feeling particularly losery and fat.  Grumpily, sitting around my parent’s new home in Jackson, Wyoming, where I had zero friends, I was swiftly starting to have sub-zero will to live.  As another day of watching marathon America’s Next Top Model came to a close, I sighed, lolled my head back and said to myself, “what are my options?  I can either go for a walk or kill myself.”  A small spark of enthusiasm pushed me toward the walk and my inner cynical bitch agreed, figuring there would always be time after the walk to slit my wrists.  A little way into my walk, fresh oxygen fueling my thoughts, I started to get pissed.  I am not a loser.  I will not go out like this.  Especially in Wyoming!  I will persevere.  I will climb that fucking mountain!  In some towns, the mountain would be a metaphor for kicking butt and overcoming obstacles.  In Jackson, you don’t have to be that creative.  There are big mountains everywhere and paths for hiking up them.  One, in fact, is less than ½ mile from my home (Snowking for any locals) and I was conveniently staring at its grandeur. 

            The next morning, decked out in an ugly T-shirt, yoga pants, sweat bands, barely used hiking boots, and a full body layer of prayer, I headed up the mountain.  My outfit was stupid.  A 75-year-old man with a walking stick passed me.  Children passed me.  Tiny four-pound dogs that had to take 22 steps to equal one of mine passed me.  About halfway up, red faced, drenched in sweat, wheezing, I turned around.  The next day I tried it again.  I figured, hell, I’m in Wyoming.  Who cares what these people think about my salt dripping, seemingly asthmatic, chubby butt.  It might take some time, but I would climb the mountain.  And I did.  Still do.  Only now, I do it in tiny athletic shorts and a sports bra.  As I jog down, I say, “You’re almost there.  Hang in there!”  to the poor, sweaty saps who look close to flinging themselves off the side of the mountain. 

            Just remember, we all have to start at the bottom of the mountain, but we all have the potential to climb it.

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